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Grains and legumes are the backbone of the Indian plate — but many dals, beans, and whole grains carry heavy potassium and phosphorus. These staples rate SAFE, with the best mineral profiles for CKD: rice, poha, sabudana, and the lighter dals.
The kidney-friendly staples of the Indian plate — rated SAFE with the best mineral profiles.
Values are per 100g (USDA FoodData Central / ICMR-NIN). Your actual serving may differ — always multiply by your portion. For a personal plan, check each food's guide for serving advice, leaching techniques, and safer alternatives. Your nephrologist and renal dietitian set YOUR individual limits.
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This content is a general reference, not medical advice, a diagnosis, or a treatment plan. Do not change your diet, fluids, medicines, or dialysis plan without your nephrologist or renal dietitian. Individual recommendations depend on your labs, medications, conditions, and care plan.